Disaster Preparedness
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Parkinson's disease can make everyday situations more difficult; which means when the extraordinary happens, it's good to be prepared. Since we are based in North Florida, we are not strangers to natural disasters. Jax Hope Inc. has gathered a list of resources that will provide key actions you can take to be fully prepared for any disaster.
Emergency Preparedness Websites:
Emergency Preparedness Checklist:
1. Check all your medications.
2. Take inventory of all medications and reorder any that are running low.
3. Write your medication list down.
4. Write down or print a list of all your medications (not just PD medications). Include medication name, strength, times taken and dosages. This customizable medication schedule can help.
5. Make a list of your doctors. Make a list of your doctors and their contact information and take it with you if you need to evacuate before a storm.
6. Water and food preparedness. Medications may need to be taken with a meal and usually water. Calculate five gallons of water per person per day. Buy enough water and food to last three to five days.
7. Stock your Aware in Care kit in the event you need to educate an emergency responder or health care professional about your PD needs.
8. Have your Medical Alert Card handy. Keep it with you at all times.
9. Check in with your support network before and after. Arrange for at least one friend or family member to call you during a weather emergency, especially if you live alone.
10. Practice Anxiety reduction techniques. The stress of possibly losing power or being evacuated could make anyone anxious, but stress can worsen PD symptoms. Download a meditation or breathing app or try to distract yourself by reading a book.
11. Know your nearest shelter. Visit the Red Cross website to find yours. Depending on where you live and the progression of your Parkinson’s disease, you may qualify for a Medical Special Needs Shelter where you can get additional assistance with basic tasks.
12. Fill up your gas tank in case you need to evacuate.
